Gud ek prakritik mitthaai hai jo sirf meetha nahi balki sehat ke liye bhi bahut faidemand hota hai. Ismein kai aise tatva hote hain jo aapke sharir ko kayi tarah se labh pahunchate hain.
Sabse pehla fayda yeh hai ki gud instant energy provide karta hai kyunki ismein glucose hota hai jo body mein jaldi absorb ho jaata hai. Isliye thakan mehsoos hone par ya thakawat door karne ke liye gud lena bahut accha hota hai.
Gud pachan tantra ko majboot banata hai. Yeh aapke digestive enzymes ko activate karta hai aur khana asaani se hazam hota hai, jis se kabz ki samasya door hoti hai. Ismein paaye jaane wale antioxidants aur minerals digestion ko sudhaar dete hain.
Ek aur khaas baat yeh hai ki gud mein iron ki matra achhi hoti hai, jo khoon ki kami (anemia) mein madadgar sabit hoti hai. Yeh sharir mein lahu badhata hai, jis se thakan aur kamzori door hoti hai, khaaskar mahilaon aur bachchon ke liye faydemand.
Gud immunity ko badhata hai aur sharir ko harmful toxins se detoxify karta hai. Iske regular sevan se sardi, zukam, aur khansi ki samasya kam hoti hai, kyunki yeh sharir ke infection se ladne ki kshamta ko badhata hai.
Iske alawa, gud lungs ke liye bhi acha hota hai, yeh respiratory system ko soothe karta hai aur saans lene mein aaram deta hai. Ghar mein prachin kaal se gud ko sardi-jukam ke gharelu upay mein istemal kiya jaata hai.
Gud ka sevan skin ko bhi healthy banata hai, kyunki ismein antioxidants hote hain jo skin ko saaf aur glowing banate hain.
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